Exercising before and after your baby is born.

You may join these exercise programs at any time during your pregnancy and may continue until labor begins. A permission form (available from your doctor's office) completed and signed by your doctor is required before you can participate in any of the exercise programs. Medical consent forms are available in the physician's offices. Please call for a time to bring the signed form to The Birth Place Program Office. We will give you a participant card to take to the YMCA.

After your baby is born, you may rejoin the walking program at two weeks and the water exercise program at six weeks. A new physician's consent form and participant card will be required for this class.

• Walking - Supervised by a Registered Nurse or Registered Dietitian
  Mondays, Wednesdays & Fridays, 8:00 - 9:00 AM
• Water Exercise - taught by certified instructors from the National YMCA Aquatics Fitness Program -Mondays, Tuesdays, Wednesdays & Thursdays, 6:30 - 7:15 PM

Register by calling 704-878-4555.

Or register for the next class at our online calendar of events.