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How can I deal with morning sickness?
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The rapid flickering of the computer screen has been linked with morning sickness so limit your time or take breaks often.
Proper rest is important because morning sickness is magnified with your body is tired or stressed.
Eating small portions frequently can help by keeping something in your stomach at all times.
Avoid foods that are spicy, greasy or those that contain heavy sauces or cream.
Exercise
Avoid strong odors.
Get out of bed slowly in the morning.
Consider eating something bland such as crackers before getting out of bed.
Try Jell-o, popsicles, chicken broth, ginger ale, decaffeinated or herbal teas, pretzels, applesauce and Asian pears to soothe the stomach.
Wear comfortable and non-restrictive maternity clothing.
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